---
title: "Blog posts from thermostat"
description: ""
url: "https://allproelectricalandac.com/blog/tag/60-thermostat"
date: "2026-06-10T21:59:42+00:00"
language: "en-GB"
---

#  [ Find the Perfect Indoor Temperature ](https://allproelectricalandac.com/blog/75-find-the-perfect-indoor-temperature)

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- By [](https://allproelectricalandac.com/blog/author/156-)  , on 11 August 2017 16:01
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  # The ideal temperature setting is something we rarely think about when fiddling with the thermostat in summer.

Though the perfect temperature may seem purely based on opinion, there are some factors we must all consider before setting the dial.

According to the American Society of Heating, Refrigeration and Air Conditioning Engineers (ASHRAE), the ideal indoor temperature for comfort is between 75°F (24°C) and 80.5°F (27°C) in the summer. This temperature range is based on factors like clothing, humidity levels, individual metabolic rate and airflow speed. Your personal comfort levels may deviate from this range, based on your body's metabolism, but not by very much.

**Health**

We must consider our health when setting our home temperature. The ideal body temperature is 98.6°F (37°C) so try to maintain that when possible. When you set your thermostat, the humidity of your home is also affected. Air conditioning lowers humidity, which can then dry out mucus membranes. This leaves you susceptible to colds other respiratory issues.

Temperature also affects sleep quality, which impacts your immune system and overall health. For most people, a temperature range of 65°F to 72°F (18°C to 22°C) works best. In the summer, this might mean running your air conditioner

 [ Read more ](https://allproelectricalandac.com/blog/75-find-the-perfect-indoor-temperature)

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- [All-Pro Electrical & Air Conditioning Blog](https://allproelectricalandac.com/blog/category/3-all-pro-electrical-air-conditioning-blog)
- Tagged with:
- [temperature](https://allproelectricalandac.com/blog/tag/59-temperature),
- [thermostat](https://allproelectricalandac.com/blog/tag/60-thermostat),
- [summer](https://allproelectricalandac.com/blog/tag/61-summer),
- [Perfect Indoor Temperature](https://allproelectricalandac.com/blog/tag/62-perfect-indoor-temperature)

###

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